The belief that it is easier to avoid than to face certain life difficulties and self-responsibilities.
The belief that one should be dependent on others and needs someone stronger than oneself on whom to rely.
The belief that one’s past history is an all-important determiner of one’s present behavior and that because something once strongly affected one’s life, it should indefinitely have a similar effect.
The belief that it is a dire necessity for an adult human being to be loved or approved by virtually every significant other person in his community
The belief that one should be thoroughly competent, adequate, and achieving in all possible respects if one is to consider oneself worthwhile.
The belief that certain people are bad, wicked, or villainous and that they should be severely blamed and punished for their villainy.
The belief that one should become quite upset over other people’s problems and disturbances.
The belief that there is invariably a right, precise, and perfect solution to human problems and that It is catastrophic if this perfect solution is not found.
The belief that you can give people (including yourself) a global rating as a human and that their general worth depends upon the goodness of their performances
The belief that it is awful and catastrophic when things are not the way one would very much like them to be.
The belief that human unhappiness is externally caused and that people have little or no ability to control their sorrows and disturbances.
The belief that if something is or may be dangerous or fearsome one should be terribly concerned about it and should keep dwelling on the possibility of its occurring.
This course is available at following links -
1) http://www.dailymotion.com/video/x3dskib_introduction-to-rebt-rational-emotive-behavioral-therapy_school
2) https://www.udemy.com/introduction-to-rebt-rational-emotive-behavior-therapy
